This is a fabulous book. It’s fun and a delight to read, yet packed full with sound, healthy advice and some delicious recipes. You couldn’t get a more qualified author. Beth Aldrich is a Certified Health Counsellor, Healthy Lifestyle and Nutrition Expert. She delivers health, nutrition and balanced living fundamentals through keynote addresses, presentations, lectures and as a media spokesperson – and now this wonderful book. She shares her wisdom, experience and knowledge about health and nutrition topics in an entertaining and engaging way. From food coaching, and living a balanced life to, the energetics of food and finding your passion, Beth delivers her message with charm and inspiration. She talks directly to her readers calling us ‘ladies’, ‘girls’, and ‘girlfriends’. It’s like having a conversation with a best friend who also has a wicked sense of humour.
The book offers a systematic and appealing approach to improving your diet. Beth suggests 5 steps to take each week towards improving your diet, and explains why they’re important. There are ten weeks’ worth of such tips and advice. For example, week three is all about cutting down on salt, fat and sugar. Beth does this, not by banning these products completely, which would be an unrealistic and totally impractical demand, but by suggesting healthier types of salt to use and alternative sweeteners. And you’re even encouraged to eat chocolate – a square of dark chocolate a day is positively good for you. Thank heavens for that!
Subsections within the book on food nostalgia, food the author is loving right now and interesting facts crop up about food items. There’s always a conversational tone and we can feel ourselves being gently won over by all this common sense persuasion. Once the advice is all given, we move on to putting the plan into practice.
Occasionally there are a few non-attainable ideals. For example, the author says how she may be tempted to eat a bagel for a quick energy boost, but knows that a plateful of quinoa and vegetables will set her up much better. That isn’t always something that’s feasible, or even desirable. The book is aimed at the American market and there are mentions of ingredients and snacks that Europeans haven’t heard of (granola, Raisinets) and also equipment. I’m still not entirely sure what a Vitamix is other than that it’s a robust bit of machinery!
There are lots of tempting recipes throughout the book but the majority are in the last section. There are still quick explanations, asides such as advice on sitting straight, so it never becomes a dusty recipe collection. There are day plans listing the meals for the day so you don’t even have to think. Personally I find this just a little too much, although in a very nice way, but such meal plans would be ideal for many people and you know you’re getting 24 hours of the best nutrition possible.
By the end of this book you have all the knowledge you need to create the diet that you love and which your body will thank you for. You will certainly be drinking more water, starting the day with a smoothie (I mean, how can resist the thought of a peanut butter chocolate green smoothie for breakfsast!) and avoiding the foods that don’t suit you.
And of course, you don’t have to be a mother to benefit from this book. Beth has target moms since they are the ones most likely to neglect their own diet and health when they are so busy looking after everyone else in the family, and generally have the most work on their plate. That doesn’t always leave space for healthy food there too.